Pathology Grand Rounds - The Science of Mindfulness and Self-Compassion

At the conclusion of this activity, participants should be able to:

* Describe some of the evidence-based benefits of mindfulness or self-compassion for well-being

* Integrate brief, restorative mindfulness or self-compassion actions in their day to day schedule (e.g., mindful hand washing)

* Utilize bite-sized resources (e.g., tools, books, apps) for mindfulness or self-compassion