Cardio Dance for All Levels: “Back to School” Edition

Where there is dance there is joy! Studies have shown that dance improves memory and boosts our mood in addition to the physical and mental benefits of exercise. In this workshop, you will learn basic jazz and musical theater dance moves that are simple, uplifting, and a total blast to perform. These moves will be strung together in a cardio dance format to guarantee a great workout for your heart. Join us to ignite your creativity, lift your spirits, and boost your physical/mental health!