Restorative Sound Bath & Meditation

In honor of Mental Health Awareness Month, CAPS Clinical Social Worker LaToya S. Adkins (LA) will be offering a virtual sound healing and guided meditation. Sound healing/therapy is an ancient healing, wellness, and meditative practice during which the sounds from singing bowls and other instruments are used to relax the mind and body.

This session is open to all Duke students, staff and faculty.

Special requirements: Participants should dress comfortably, have a mat/comfortable place to lie down, headphones for optimal sound quality, and water to hydrate. You will need to stay muted for the majority of the workshop in to minimize disruptions to the experience. Bring your open minds and come ready to allow the sacred sounds to accompany you on your inner journey!