Postdoc Lunch and Learn: Reducing Stress Through Mindfulness

Having a hard time managing your stress?
Feel like you could be leading a healthier life?
Sometimes think your brain isn't working up to its full potential?
Curious about what all the talk about mindfulness meditation is about?

If so, then join us for a quick overview of mindfulness meditation and find out how it can help reduce your stress, improve the quality of your life, and increase your productivity. This workshop will provide a general overview of mindfulness meditation and one skill and one meditation based on the Koru Model. Koru was developed by Holly Rogers, MD and Margaret Maytan, MD, Duke University psychiatrists and authors of Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives
(http://korumindfulness.org/about-the-book/).