Intro to Quietude: An Exploration of Meditation and the Inner Life

Whether you're new to a practice of quietude or a long-time practitioner, this workshop will allow us to access simple, effective techniques that expose the truth of our experiences. A pervasive amount of turbulence that goes unidentified can be the barrier between awareness and unawareness of our feelings, thoughts, and overall mental health. Here we will sit and chat and practice the ancient ways of settling our minds in their natural state of gentle, peaceful luminosity.