Finding Peace Within

There are many ways to alleviate anxiety, including stress management techniques, self-care, and healthy habits. Learn common sources of anxiety, why we experience it, and how to identify when anxiety is excessive or problematic. We'll provide practical techniques to help you manage your anxiety and walk away with a sense of inner peace.

Health Matters is a live video series hosted by LIVE FOR LIFE, Duke's employee wellness program. Each webinar focuses on a fresh topic with practical advice related to nutrition, fitness, and mental health.