The Practice of Self-Compassion

Learn the basics of a strong self-compassion practice and join us for a mindfulness practice that cultivates the awareness to overcome self-criticism and treat yourself with the same kindness, understanding, and support that you would offer to a friend.

Health Matters is a live video series hosted by LIVE FOR LIFE, Duke's employee wellness program. Each webinar focuses on a fresh topic with practical advice related to nutrition, fitness, and mental health.