Healthy Hips

The hips are central to many of our daily activities like walking, running, sitting, and even standing, and are crucial for mobility, balance, and overall quality of life. During this session, you'll learn stretches for injury prevention and to improve posture to keep your hips healthy.

Health Matters is a live video series hosted by LIVE FOR LIFE, Duke's employee wellness program. Each webinar focuses on a fresh topic with practical advice related to nutrition, fitness, and mental health.