Hack Your Nervous System

Come learn and practice simple techniques for stress management- you can implement these in seconds and literally change your body's response to stress by overriding the sympathetic nervous system and buoying up the para-sympathetic nervous system. Leave relaxed with a wide range of strategies for getting through tough days and times. Based on the science of EMDR and Polyvagal theory.

Register: https://duke.qualtrics.com/jfe/form/SV_3Czsasw4BdsVulM