Mind over matter, right? Wrong! Our society has conditioned us to see the mind as more of a dictator over the body. But, the body can restructure and restore the mind. It is by the "doing" that we experience deep transformation.
In this session we approach mindfulness from a body-centered perspective. Sade offers her expert knowledge in somatics supported by elements of dance, yoga, and psychology to explore our body's own intelligence. The process brings to light new ways to view self, others, and situations. All coming from a soulful backdrop of carefully curated music.
Her Movement Signature Technique teaches us how the body holds your essence, how it is dynamic, and how you can recalibrate it. Leave with foundational somatic practices + easy to apply info.
More than a workshop -- it is an experience!