Contemporary Dance Flow

This class focuses on exploring the fundamentals of contemporary dance techniques in a fun and supportive environment. Students will work to hone their body awareness, alignment, and musicality through combinations that encourage flexibility, balance, coordination, and flow. Open to movers of all experience levels, backgrounds, and identities. Participants should wear comfortable clothes that allow freedom of movement and can dance in socks or barefoot.

DISCLAIMER: This program involves physical exertion and movement through and across space, so before beginning ensure you have adequate clear, safe space free of obstacles to move and are wearing appropriate footwear for the floor surface. If more than one person will be participating, ensure adequate space to avoid contact with other participants. It is your responsibility to use personal judgment concerning the degree of your participation in the activities, and to determine that you are in proper physical condition to participate in such activities.