Soul Stretch

Soul Sweat + Stretch will feature fun, easy to learn moves to get your body moving and heart rate up, set to a playlist of classic RnB and Soul music. We'll conclude with 15 minutes of gentle stretches to help ease stress and release tension.

A variety of modifications will be offered to adapt class combinations for a wide range of abilities. Movers of all levels, backgrounds, and identities are welcome and encouraged to join. Participants should wear comfortable clothes, bare feet, socks or flat dance shoes.

DISCLAIMER: This program involves physical exertion and movement through and across space, so before beginning ensure you have adequate clear, safe space free of obstacles to move and are wearing appropriate footwear for the floor surface. If more than one person will be participating, ensure adequate space to avoid contact with other participants. It is your responsibility to use personal judgment concerning the degree of your participation in the activities, and to determine that you are in proper physical condition to participate in such activities.