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The Mediterranean Style of Eating (Webinar)

Healthy Duke
Monday, October 24, 2022
12:00 pm - 12:30 pm

The foods in a typical Mediterranean diet-fish, nuts, plant oils, fruits and vegetables-help lower inflammation in your body and reduce the risk of metabolic syndrome and diabetes. Learn simple tips to incorporate this popular eating pattern from LIVE FOR LIFE Dietitians in this short ZOOM session.


Health Matters is a live video series hosted by LIVE FOR LIFE, Duke's employee wellness program. Each webinar focuses on a fresh topic with practical advice related to nutrition, fitness, and mental health.