Worrying Well - A CAPS Workshop on Reducing the DIsruption of Worry

This 4 Session workshop helps you examine the nature of your worry and how to recognize when you get caught up in it. Worry tends to hold you hostage, and this workshop will help you show up for your life more fully! Learn to adjust your perspective and your actions to "un-hook" from disruptive stress.Mondays and Thursdays - July 9,12, 16, 193:00 - 4:15 p.m.