The Power of the Present Moment: Using Mindfulness to Make the Most of the Year Ahead

Start the year off learning to live life with less stress and greater authenticity. A discussion with renown meditation teacher Sharon Salzberg. A student of meditation since 1971 and international teacher, Sharon is cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts. Her latest book is the New York Times Best Seller Real Happiness: The Power of Meditation. She is a regular contributor to The Huffington Post and author of The Force of Kindness (2005), Faith (2002), and Lovingkindness (1995).