DukeWELL Monthly Seminar

Successful weight management includes more than just knowing about food and exercise, it also includes being aware of one¿s own behavior and how that behavior can help or hurt our efforts. This talk will address the importance of learning to integrate nutrition, exercise, and stress management and the effects the combination plays in our weight. Join Ruth Wolever, Ph.D. is a clinical health psychologist, who specializes in behavior change, treatment of stress-related problems, and mind-body health. Both her research and her clinical practice focus on the application of integrative medicine techniques to affect lifestyle change.