DukeWELL Monthly Seminar

Is your workday filled with chaos and stress, and no motivation to tackle the many tasks that are due? Join us and learn how you can begin to fill yourworkday with calm, balance, and serenity.Dr. Brantley is the author of Calming Your Anxious Mind and Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress & BringYour Best to Work. learn to identify the stress reaction in yourself, and recognize when this reaction they may occur in your work place define mindfulness, and discuss how practicing mindfulness can help manage stress learn at least one method to apply mindfulness practice to reduce stress in your workplace