Mindfulness Yoga - A CAPS Workshop Series

Learn Skills for Managing Mood Through Balancing Your BodyIn this 4-Part Workshop you will learn:¿ Skills for energizing and elevating moods¿ Breathing techniques for calming the anxious mind¿ Simple yoga poses to dissolve physical tension and improve sleep¿ Meditations for increase self awareness and compassion¿ Tools for increasing connection to the mind, mood and bodyTuesdays: September 4th, 11th, 18th, and October 2Time: 12:00 noon ¿ 1:15pmFor more information and to RegisterVisit the CAPS websitehttp://studentaffairs.duke.edu/caps and click on Workshops and Discussion.