Worrying Well - A CAPS Workshop on Reducing the DIsruption of Worry

We all worry from time to time. However, when worry becomes pervasive, taking more of our time and energy, it gets in the way of us living our lives fully---and we don't even enjoy the things in our life we actually care about in the first place. This 4 Session workshop helps you examine the nature of your worry and how to recognize when you get caught up in it. Learn to adjust your perspective and your actions to "un-hook" from disruptive stress.Wednesdays October 24, 31, Nov 7, Nov 1412:15 pm - 1:30 pmRoom 217 Page BuildingRegistration is Required. Visit the CAPS Website for more info and to register.