Emotional Fitness 101

A CAPS Workshop for Navigating Emotions & Life StressorsSeeking effective ways to cope with emotions?Interested in increasing your connection to the body?Need more skills for calming the mind?This 3-Session workshop is open to Duke students to improve overall "Emotional Fitness" using a variety of learning modalities. The workshop will focus on helping students learn to better navigate emotions and develop better coping tools for stress. This workshop will introduce gentle movement exercises, mindfulness skills, and new concepts for improving our emotional health.For More Info and to Register, Visit the CAPS Website and click on Workshops and Discussions.Because space is limited, registration is required.