DukeWELL Monthly Seminar

Extensive research demonstrates that simple techniques and exercises that strengthen the connection between body and mind can have a powerful effect on many common conditions including: Heart disease Anxiety and panic disorders Job or family stress Chronic pain Cancer Headaches Sleep disturbances High blood pressure Menopause Weight managementDuring this evening seminar you will experience techniques that strengthen the connection between mind and body including exercises for breathing, stretching, visualizing positive outcomes, and more. You will learn how to incorporate these into your daily life so you can have a greater capacity forhealth and well-being.