Koru Meditation with the Student Wellness Center
Developed right here at Duke, Koru Mindfulness is an evidence-based program specifically designed for teaching mindfulness and meditation as way to manage stress and reduce anxiety.
To participate, you will be required to attend all 4 classes consecutively.
Dates: July 8th, 15th, 22nd, and 29th
Location: Zoom Link received post registration.
To register: https://student.korumindfulness.org/course-detail.html?course_id=3582
Open to students, faculty and staff