The Mindful Path to Creative Insight

How can mindfulness enhance the creative process? This workshop will teach you how to explore your inner and outer experience and translate your discoveries into writing and/or visual art. You'll be guided in short bursts of mindfulness practice, lasting about 10 minutes each, to help you tap into your experience in different ways and draw inspiration from the present moment. Bring whatever creative tools you might want (at the very least, a pencil and paper).